Z-Science


Sprint versus isolated eccentric training: Comparative effects on hamstring architecture and performance in soccer players

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By Jurdan Mendigutxia (ZENTRUM Rehab and Performance Center), Filipe Conceicão, Pascal Edouard, Marco Fonseca, Rogerio Pereira, Hernani Lopes, Jean-Benoıt Morin and Pedro Jiménez-Reyes.

The purpose of this study was to compare the effects of hamstring eccentric (NHE) strength training versus sprint training programmed as complements to regular soccer practice, on sprint performance and its mechanical underpinnings, as well as biceps femoris long head (BFlh) architecture.

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A proposal of Hamstring Injury Prevention Strategy in Football

By Jurdan Mendigutxia (ZENTRUM Rehab and Performance) and Gerard Carmona (FC Barcelona).

Contextualized multifactorial player specific approach to hamstring injury prevention & football. From high elite practice to science. Ongoing project validation from the team. @jb_morin @lahti_Johan @PascalEdouard42.
Results soon.

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By Jurdan Mendigutxia (ZENTRUM Rehab and Performance) and Gerard Carmona (FC Barcelona).

Contextualized multifactorial player specific approach to hamstring injury prevention & football. From high elite practice to science. Ongoing project validation from the team. @jb_morin @lahti_Johan @PascalEdouard42.
Results soon.

PDF COMPLETO